It’s 2020! New Years resolutions abound this time of the New Year, and very few people suffering with an addiction find that they are capable of staying clean and sober without help. If you would like to have a consistently sober New Year, you may want to check out some of the living in sobriety tips from one of the best addiction treatment specialists in the country.
Getting sober is certainly the first and scariest step, however living in sobriety requires not only getting rid of old habits, but replacing them with healthier and more useful new ones. Depending on how long you were addicted and what type of addiction you had, (and if there are any co-occurring disorders or other medical conditions) according to addiction specialists like Dr. Harry, you should have a plan for a sober routine and outline healthy ways of living in sobriety.
Dr. Harry L. Haroutunian is also known as simply “Dr. Harry” mainly because of his kind and familiar way, which has helped individuals and families suffering from the disease of addiction for nearly 40 years via his role as doctor, author, lecturer, sponsor and friend.
Dr. Harry understands that battling an addiction to drugs or alcohol is a life-long journey and that the road to recovery can be paved with strong cravings, triggers, and the need for an extremely solid foundation for long-term success in sobriety. Although concierge addiction treatment with Dr. Harry can help you through detox, your rehabilitation and recovery phase while continuing to live your life is also important.
It is a mission for Dr. Harry and his team to spread the word about his unique, physician driven addiction solutions for families and individuals afflicted by the disease. In California it is called luxury addiction treatment because Dr. Harry is using the best clinical team, the best evidence-based treatment directives and uncompromising principles to help all of his clients to achieve long-term recovery.
With any good plan, you need a solid foundation and continuing to maintain healthy habits, honesty, surrender, being of service- takes a concerted effort and commitment. Dr. Harry has found that what works best for addicts in recovery are simple solutions, to typical daily challenges, and simple directives.
Dr. Harry’s living sober tips are suggested to avoid getting overwhelmed by all the changes that you can expect to come with sober living. Try to take things slowly, take things day-by-day, hour-by-hour, or if necessary, even minute-by-minute. In early recovery it is suggested that you do not take on so much responsibility that it has the potential to make you too stressed or overwhelmed to deal with the pressures and therefore prone to relapse.
Here are some tips from Dr. Harry for living in sobriety in 2020:
Dr. Harry and his team know that part of the concern for person who is choosing to seek treatment for substance abuse and addictions is that once they exit a facility or treatment center and re-enter their normal lives may just be too difficult and painful to deal with. That’s why concierge medicine and luxury addiction treatment with Dr. Harry is really one of the best options for drug and alcohol addiction treatment in California!